John Antony

Your favourite/ most memorable project

Currently, the Capstone Program – giving my all…AND The M Program (M = Metamorphosis Program, a personal transformation program that I designed and launched in 4Q 2019).

In the past, transformation consulting projects – one in particular is a 3 year project with Pratt & Whitney (Canada) regional office in Asia Pacific.

What you envision for your area(s) of interest and research etc

• Spending more time reading.
• Engaging with talents who carry similar interests.
• Writing up on my interest areas.
• Compiling resources that enhance my expertise in my interest areas.

If you might have a favourite book/ quote/ movie/ musical/movie character /special talent.. please do share your favourite(s)! And let us know why it is your favourite!

I go by the quote “Carpe Diem”. 

My movie character that engages me most is John Wick played by Keanu Reaves (the American neo-noir action thriller movie series of the same name). He represents the epitome of the balance between serenity and physical prowess.

A book that shaped my personal transformation is A New Earth by Eckhart Tolle (who wrote the preceding book Power of Now).

I do special forces type workouts that help me break personal physical limits – partly to role model and not just teach my Body Shaping program that has a holistic fitness regimen covering Body, Mind and Soul elements.